5-Stretching-Myths-Busted-1024x643.jpg
Fitness

5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and other muscle groups helps increase range of motion,…

Stretches-for-Swimmers-_-5-Pose-Yoga-Fix-1024x643.jpg
Fitness

Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the dry…

When-Yoga-Hurts-or-Helps-1024x643.jpg
Fitness

When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular yoga p…